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Many people think, “As long as I exercise, I can eat whatever I want, and I won’t gain weight.” Or they think, “As long as I exercise, I will lose weight without having to change my diet.” Both thought processes are false. Fitness and nutrition go hand in hand. Exercise alone will not allow you to achieve the fit body you desire. Healthy eating must be part of the equation.
Eating healthy can sometimes b
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| “Get moving or die!” This was the message shouted loud at the 58th Annual Meeting of the American College of Sport Medicine. People who sit in front of the television will die before the rest of us. Although that sounds exaggerated, it’s a truth supported by research.
I often read that even a “bit” of exercise will benefit our health. I remember a campaign to get people moving – parking in the far corner of the parking lot or taking the stairs in |
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The tide is turning. When once it was unheard of for a doctor’s opinion to be challenged, today’s patients are getting second and third opinions, seeking out alternative care and pursuing natural, organic solutions to their health issues.
And now the medical system is being challenged by none other than the Chief Medical and Scientific Officer and Executive Vice President of the American Cancer Society. How We Do Harm: A Doctor Breaks Ranks About Being Sick I |
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| The Food and Drug Administration has been ordered by federal court to further investigate the damaging effects of wide spread use of antibiotics in animal feed on humans. Antibiotic abuse has caused alarming rates of antibiotic-resistant bacteria also known as super bugs.
Farming groups, drug makers, members of Congress and aggressive lobbyists have allowed past judgments and orders to remain idle and untouched for more than three decades. It has been argued that the drugs are needed |
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One of the hottest books out right now on how toxins destroy your health is called “Slow Death By Rubber Duck” by Rick Smith & Bruce Lourie. Two men lock themselves in an apartment for three days, use products like shampoo, shaving cream, microwaved plastic containers, glass cleaners, etc. and do blood tests to see what happened to them. The results were Shocking! Think about the average, toxic-laden day of an American...
You wake up at 7 a.m. and br
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