As a Creating Wellness Center, our goal and dedication to your peak performance, overall well-being, and enhanced quality of life does not stop until we have helped you achieve your goals. Do you want more energy? Do you want to act and feel young again? Do you want a better quality of life? Do you want all the juice that life has to offer? If you answered yes to any of these questions, then the creating wellness system is for you.
Did you know that a positive mental attitude can increase your resistance to cold and other illness? A balanced meal can raise your self-esteem. A good workout can improve your personal relationships. This is the key to the Creating Wellness System.
What is the Creating Wellness System? It is a comprehensive program that will help you find solutions that will help you achieve true wellness and help you integrate tools to guide you in strategies necessary to create wellness in all 3 aspects of your life. The system will help you achieve wellness in your physical strength and vitality, it will help you achieve better self esteem and emotional joy, and help you make better choices in your overall nutrition, including specific vitamin and mineral supplementation.
How does the program work? After a quick and comprehensive question and answer session with a creating wellness coach, your strength and flexibility will be tested. We will test your lung capacity, check your blood pressure, determine you percent body fat, and calculate your lean muscle mass. We will measure your height, and your weight, and test your ability to handle stress.
Once the information has been collected, we will enter all the mathematical computations into a computer program. The computer takes all the details and summarizes the values into one number, which will be followed throughout the course of your transformation. This number, called a wellness quotient, is a snapshot of your overall wellness. We use this quotient as a guideline to set goals for your improvement.
Once the goals have been developed, there are weekly coaching sessions to help you with these lifestyle changes that can be difficult at times. Your wellness coach will encourage, guide and provide motivation to help you face these challenges and overcome the obstacles to your success. This will allow you to achieve the peak performance, overall well-being, and enhanced quality of life. You will feel more energy, youthful, and feel all the juice that life has to offer.
The Creating Wellness system is customized to your unique needs. We evaluate and measure you in depth so we can develop a system that truly does work for you and your lifestyle. The system is supervised by a licensed, caring, health care professional and empowers you to achieve the results you want and deserve.
With the creating wellness program, you will receive all the tools you need including:
- Exercise balls and bands plus a workout program using a 6 DVD set customized for your level of fitness.
- For the nutritional dimension we have a meal planner along with supplements and vitamins that your body needs.
- And for the emotional side of life we provide weekly “sound advice” CD’s to deliver advise, solutions and motivation to achieve your goals.
The Creating Wellness System is the only one of its kind in the world, and is available only through a Creating Wellness Center. Call or e-mail today for details about the program.
